Movement therapy
 
Movement therapy in water
Picture this: perfect 30 degree warm sea water, a group of 15 people, music, a movement therapist and then training. During training sessions (15 to 45 minutes) you will work on your endurance. Using the weightlessness of the water this is an ideal form of sport and weight loss for the older person or person wishing to loose weight.
 
Movement therapy under water
Yes, you read it correctly. Underwater movement therapy is offered by specialised physiotherapists. You train at shallow depths in the warm tropical sea water. The HE&CC offers Aqua-variety, Aqua-jogging and Aqua-aerobics.

The advantages of movement therapy in water:
  • You have less weight, leading to an unknown freedom of movement
  • You have less pain, due to weightlessness
  • You experience a mild sense of relaxation, cramps and spasms will decrease
  • Temperature strengthens the points mentioned above
  • Distraction, by the underwater tropical environment
  • Rest, underwater sounds are different and you can become rested
  • Faster, in a shorter time you will achieve your results.


    • Select from the following for more information regarding:
    .: Aqua-variety
    .: Aquajogging
    .: Aquarobics



    Aqua-variety?
    Is a combination of a variety of aquasports: aqua-aerobics, aqua-jogging, aqua-steps and hydro-fit. The training is offered at various water depths using a variety of equipment. Muscle strength and endurance tasks are available.

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    Aqua-jogging
    Involves various forms of running in deep water while using a floatation belt. Aqua-jogging is suitable for people who wish to improve their physical condition, strengthen their muscles, loose weight or who just enjoy moving around in water. As aqua-jogging is in deep water, you must be able to swim.

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    Aqua-aerobics
    Involves training for improving general muscle tone and condition to music in water. The depth of the water is from hip to chest deep. Aqua-aerobics can be strenuous, but the combination of movement, rhythm and melody is fun and stimulating. Aqua-aerobics is suitable for people of all age!

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